My wife has always told me that mangos in the Philippines are much better than the ones sold in Europe. I did not understand ow it was possible. Mango is mango everywhere. Of course there may be different mangos as well as there are different apples, but I was sceptical about it until I finally tasted it in her country and I can tell you, it is luscious. Nothing beats the mango which you can find here.
After having my breakfast that consisted of mango, I did some research on what benefits of this fruit there are.
They are packed with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, and a variety of B vitamins. These nutrients support various bodily functions, including immune system health and skin maintenance. They are also good source of dietary fibre, which aids digestion, helps maintain healthy bowel movements, and can contribute to a feeling of fullness, supporting weight management. Mangoes contain antioxidants like beta-carotene and quercetin, which can help protect your cells from oxidative stress and reduce the risk of chronic diseases. The high vitamin C content in mangoes is known to boost the immune system, helping the body fight off infections and illnesses.
Mangoes contain vitamin A and other compounds that support eye health. Regular consumption may reduce the risk of age-related macular degeneration and improve vision. The vitamins and antioxidants in mangoes can contribute to healthy, glowing skin. They may help reduce signs of aging and promote collagen production. This fruit has a high water content, making them a hydrating fruit, especially in hot weather. Staying well-hydrated is essential for overall health. Some compounds in mangoes may have anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions.
The fiber in mangoes can help you feel full and satisfied, potentially reducing overeating and supporting weight management goals.
Mangoes are naturally sweet, making them a healthier alternative to sugary snacks or desserts, as they can satisfy your sweet cravings with added nutritional benefits.
See? There are many reasons for tasting this fruit. I can only recommend it when you visit this tropical country, but be careful: you can easily be obsessed. For me, this obsession reached such a high level that all I want in restaurants and bars is mango juice. Do not say I did not warn you.